Green Smoothie with Frozen Fruits
Ingredients
- 1 cup frozen mixed fruits (such as berries, pineapple, or mango)
- 1 cup fresh spinach leaves
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup unsweetened almond milk (or regular milk)
- 1 tablespoon chia seeds (optional, for extra fiber)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- 4-5 ice cubes (optional, for extra thickness)
Nutrition Facts
Calories
250kcal
Carbohydrates
38g
Protein
12g
Fat
6g
Saturated Fat
2g
Sodium
100mg
Fiber
7g
Sugar
24g
Nutrition information is automatically calculated, so it should only be used as an approximation.
Instructions
Combine the Ingredients:
- Add the frozen mixed fruits, spinach, Greek yogurt, and almond milk into a blender. For added fiber, sprinkle in the chia seeds.
Sweeten (Optional)
- If you prefer a sweeter smoothie, add the honey or maple syrup at this stage.
Blend Until Smooth:
- Blend everything on high speed for about 30-45 seconds, or until the smoothie reaches a creamy, smooth consistency.
Serve and Enjoy
- Pour the smoothie into a glass and enjoy it immediately as a refreshing, nutritious drink
